Like most things in life, transitions have 3 main stages: a beginning, a middle, and an end.  The beginning is marked by more...

Here is a simple example to illustrate how the 5 Essential Practices can be applied to any situation that is challenging... Photo Credit:...

What are values?    Values are the elements of our life that are most important to us.  Values indicate how we want to behave – how we...

While addictive behaviors reduce the short term pain we experience in both the mind and the body, the longer term utilization of these...

How do we learn to engage with the mind when it is helpful and disengage when it is not helpful?  The skills needed to consistently...

For many of us, the way we engage with our mind is unhelpful and makes us feel crazy, confused, indecisive, worried, and overwhelmed. ...

In a recent conversation with a client, the client was sharing about a pattern that they recognized in themselves, and which is common...

What does it mean to balance the mind? In figuring out how to balance the mind, there are a couple of questions that are helpful to...

Acceptance and Commitment Therapy (ACT) is a profoundly beautiful therapeutic model that deeply informs the coaching work that I offer....